diet recipes

If you intend to drop weight without diet programs, after that green tea is one of the very best remedies. Eco-friendly tea boosts metabolic price and also by doing this helps to burn the fat. It is packed with antioxidants as well as nutrients that make your skin, hair and also general body healthy and balanced. Because of visibility of anti-oxidants, eco-friendly tea decreases the risk of various cancers cells. Normal consumption of eco-friendly tea maintains your brain energetic even in aging and also decreases the risk of Alzheimer’s as well as Parkinson’s condition. For this reason it is essential to add eco-friendly tea at your daily diet regimen. This short article will certainly provide you 2 easy recipes to make various kinds of green tea.

Here Are 2 Healthy And Revitalizing Prep works Of Green Tea To Combat Excessive weight:

1. Green Tea With Lemon Juice And Honey

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Preparation Time: 10 minutes
Cooking Time: 5 minutes
Serves: 2

Ingredients:

Green tea 2 teaspoons,
1 lemon and honey 2 teaspoons
ice cubes

Method Of Preparation:

Step 1

Boil 2 mugs of water in a deep base frying pan and include environment-friendly tea leaves in it. Soak it for 2 minutes keeping the lid on. Afterwards stress the tea and also maintain it in the fridge making it chill.

Step-2

Squeeze lemon, get rid of seeds and protects it in a glass container.

Step 3

Take two cups. Put awesome environment-friendly tea alcohol. Add 1 teaspoon lemon juice in every mug. Add 1 teaspoon honey in every cup. Stir well to mix everything.

Step 4

Add some ice cubes in the tea and also serve it cool.

2. Eco-friendly Tea Water Melon Spritzer

dieting

Preparation Time: 10 minutes
Cooking Time: 5 minutes
Serves: 2

Ingredients:

Watermelon
2 green tea bags
soda water
fresh mint leaves
sugar syrup
ice cubes

Methods of Preparation:

Step 1

Boil 2 mugs of water in a container. Soak 2 eco-friendly tea bags in the boiling water for 2 mins. Then remove the tea bags and maintain the water in the refrigerator for 1 hour.

Step 2

Press red water melon and also remove the juice. Keep the water melon juice additionally in the refrigerator.

Step 3

Press fresh mint leaves as well as remove mint juice. Keep it aside

Step 4

Take a glass. Pour green tea, water melon juice as well as cooled soft drink in this glass in 1:1:1 proportion. Add 2-3 drops of mint juice and also some sugar syrup to make it testy. Stir it with a spoon to blend everything.

Step 5

Now crush some ice as well as include them on the beverages. Prepare one more glass in the same process.