grapefruit diet Tomato Dal/ Dal Tadka is a prominent Indian dish with a high dose of healthy protein and also goes fantastic with hot steaming rice or roti. The taste is an abundant combination of tomatoes, onions as well as tur dal (pigeon pea lentils or red lentils) as the major ingredients.

Required Ingredients for Tomato Dal:

low sodium diet Pigeon pea or red lentils: 1 mug Tomatoes: 3 medium sized Onion: 1 sliced Green chilies: 2-3 slit right into two Mustard seeds: 1/2 a tsp Cumin seeds: 1/2 a teaspoon Fenugreek seeds: 6 Asafoetida: 1/4 of a tsp Red chili powder: 1/2 a tsp Turmeric extract: 1/2 a teaspoon Garlic Cloves: 3-4 Curry leaves: 7 Cut coriander leaves Salt to taste

Method to Make Tomato Dal:

high fiber diet Take a cup of dal and cook till its soft and also mushy in a cooker or open (if stove not offered). Take a frying pan, warmth some oil. To the oil, add mustard seeds and also allow them sputter. Then include cumin seeds, fenugreek seeds, asafoetida, slit green chilies, garlic cloves and also curry fallen leaves. Fry till the garlic cloves turn little brown. To the pan, currently add sliced onions and cook till they are translucent. Add sliced tomatoes, turmeric powder and red chili powder and chef till the oil separates.

lemonade diet Add the steamed lentils as well as blend well. Include a mug of water (or even more for needed consistency). Include salt to taste and prepare till the dal obtains thick uniformity. (Right amount of salt brings out the sourness of the tomatoes, keep sampling while including the salt) Add cut coriander leaves and cover the dal for a few minutes. Serve warm with rice or roti. A little touch of ghee on the rice increases the taste.

Step by Step Refine with Pictures: