high fiber diet

What Mango actually is?

The mango is a fleshy fruit that belongs to the genus Mangifera, being composed of lots of tropical fruit trees in the family members of blooming plants named Anacardiaceae. The mango fruit is belonging to nation India and also after that spread all around the world. It is among the most cultivated fruits in the tropical world. Although other Mangifera types (like horse mango) are also grown on localized basis, the Indian mango or typical mango (Mangifera Indica) is the only mango that is grown in numerous sub-tropical and exotic areas as well as its fruit is dispersed worldwide.

In many societies, the mango fruit as well as its fallen leaves are ritually used as floral decorations at wedding events, religious events and public celebrations.

Average content of raw mango (100 grams/ 3.5 oz)
Energy
Carbohydrates (dietary fiber + sugars)
– Sugar
– Dietary fiber
Fat
Protein
Thiamine / vitamin B1
Vitamin A equivalent
Vitamin B2 / Riboflavin
Niacin / vitamin B3
Vitamin B6
B5 / Pantothenic acid
B9 / Foliate
Calcium
Iron
Vitamin C
Magnesium
Phosphorus
Zinc
Potassium

60 kcal / 250 kJ
15 g
13.7 g
1.6 g
0.38 g
0.82 g
0.03 mg
7 percent
0.04 mg
0.67 mg
0.12 mg
0.2 mg
11 percent
11 mg
0.16 mg
36 mg
10 mg
14 mg
0.09 mg
168 mg

Mango Calories

Let us see the number of calories exist in a mango:

– 1 mug cut raw mango (approx. 5.8 oz) = 107 calories
– Red mango calories = 90 in 1/2 mug (cut)