scarsdale diet

How many calories in avocados?

Avocados are available in different shapes and dimensions and all avocados do not grow to achieve a complete dimension. There are variations in the avocados calories as per their dimension, form, type as well as amount of avocados.

– 100 grams of avocados supply- 160 calories approximately.
– 1 ounce of raw avocados provides- 45 calories approximately.
– 8 ounce of raw avocados supplies- 370 calories approximately.

The table given below describes the calories in avocados as each their offering:
Serving size
100 grams
150 grams
230 grams
146 grams
201 grams

Calories per serving
160 kcal
240 kcal
368 kcal
234 kcal
322 kcal

Nutritional details for avocados

Avocado is the most dietary fruit consisting of fats, healthy proteins, vitamins, anti-oxidants and dietary fibers. Avocados offer three times more vitamin B6 each gram compared to a banana. Vitamin B6 is extremely essential for the appropriate performance of nerve system. This, it plays an important part in the growth of teeth, gums and also blood cells. The nutrients contained in an avocado are described in the table offered here:

Nutritional worth of an avocado per 100 g
Energy
Carbohydrates
Fats
Saturated fats
Monosaturated fats
Polyunsaturated fats
Proteins
Sugars
Dietary fibers
Vitamins
Thiamin
Niacin
Riboflavin
Pantothenic acid
Vitamin B6
Vitamin C
Folate
Minerals
Iron
Calcium
Phosphorus
Zinc
Potassium

160 kcal
8.53 g
14.66 g
2.13 g
9.80 g
1.82 g
2 g
0.66 g
6.7 g

0.067 mg
1.738 mg
0.130 mg
1.389 mg
0.257 mg
10 mg
81 mcg

0.55 mg
12 mg
52 mg
0.64 mg
485 mg

This table provides total information regarding the nutrients consisted of in an avocado and also the quantities where they are present. 82 percent of the calories in avocados are proffered by fats which develops an anxiety primarily among weight spectators. This false impression regarding avocado often takes the spotlight from its favorable results on our wellness. Some recent researches performed on avocados familiarize us with the nutrients present in avocados as well as their benefits to our health. It is also referred to as the ‘fruit of the heaven’ for its sacredness, wholesomeness and ease of digestion.